Planning exercises in cycles

Growth through an iterative approach

Instead of randomly starting exercises now and then, establish a continuous growth process for yourself by working with repetitive cycles.

Adding exercises to cycles

The most straightforward approach is exploring different exercises and attaching them one by one to a cycle. The goal is then to complete each exercise during that cycle.


Tailor cycles to your needs

For some shorter cycles and short-term planning work better. For others, longer cycles and long-term planning work better.

Amount of upcoming cycles

We repeatedly create three more upcoming cycles relatively based on your current cycle so that you can plan multiple cycles ahead, but you can increase this amount to whatever you wish.

Plan your first cycle

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